Healthy Recipes
| Authored By: Polly Pitchford, Full Spectrum Health™ |
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Use any mild fish for this recipe. |
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| Diet Types: Low Fat, Low Sodium |
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Ingredients:
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| Serves: 4 |
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| Cooking Time: Under 30 minutes |
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| Instructions: |
| Marinate orange roughy in Tamari and 1 teaspoon of the Sesame Oil. Set aside. Cut vegetables, set aside. Heat the remaining 1 teaspoon toasted Sesame Oil in a wok or large skillet over medium-high heat. Add orange roughy and vegetables and stir-fy, stirring constantly, until fish is cooked all the way through, about 3-4 minutes. Add water or stock to remaining marinade along with ginger juice and Arrowroot. Stir until Arrowroot is dissolved. Pour over the stir-fry and toss until all ingredients are covered and the sauce has thickened. Serve immediately. |
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